In this episode Kettlebell Master of Sport, Mike Salemi shares with Mind Pump Justin How to incorporate Kettlebells to improve your powerlifting training. Talking points below: – Kettlebells to enhance powerlifts – Test of absolute strength – Louie Simmons Westside training Method – Max effort and dynamic effort – Hard style for squat and deadlift – Maximum speed – Minimize the point of transition between the lowering and raising phase – The quicker the transition the more plyometric effect – Loads the posterior chain – Can’t swing a barbell through your legs – On all swings make it as fast as possible – 10 or below for repetitions – Training fast twitch muscles not endurance fibers – Very fast and very efficient If you enjoyed this video check out our entire kettlebell series with Mike Salemi of KettlebellLifestyle.com here: https://www.youtube.com/playlist?list=PLl4OfNJvCicIj7bivi8EushChwGUeIzAC Via https://blog.kettlebells.shopping/powerlifting-training-workout-with-kettlebells-mind-pump/
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